Best Office Chair for Sciatica Pain 2020 – Buying Guide

When you feel that you may have sciatica because whenever you sit for a prolonged time you feel the pain linearly spreading towards your leg and it keeps increasing by time, this is the very moment you should change your sitting habit.

And how you are gonna do it? Well, the first thing you gotta determine is where you spend most of your time sitting?

It’s no wonder your office desk! And getting an ergonomic office chair which aids sciatica pain is crucial for you. Because the lower bend of your spine should be supported to get rid for sciatic discomforts.

Thus, for all the potential office workers who are nowhere of finding the best office chair for sciatica, today we have compiled 8 best office chair for lower back pain and sciatica review to help you cut the chase!

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In a Hurry? Check our top 5 Best Office Chairs for Sciatica

How does an office chair for sciatica Work

First thing first you have to understand what sciatica is and where exactly you need the treatment or support. Well, sciatica pain is mainly associated with injury or compression of the sciatic nerve. So, when you sit for a long period without maintaining the spinal curve of your body the lower bend of your body remain unsupported and gradually you start feeling soreness or pressure on your upper back to lower back. And the final stage when you grasp that you have sciatica is when the pain penetrates from lower back to your legs.

So, the prime purpose of building a chair solely for sciatica is to deliver optimal support to your sciatic nerve. When you ask how does an office chair work in this regard? we would simply say that it alleviates your lower back, ensures ample assistance, provides comfort, resilience and finally it helps to keep your body at proper body alignment.

The Best Office Chair for Back Pain & Sciatica – Reviewed

Before anything else, note that the price range of each product might fluctuate depending on the seller’s convenience. However we have handpicked each office chairs which are specifically crafted to reduce the risk of sciatica pain and also if you are already suffering from severe back pain and soreness then these chairs can surely bring some fortune to your life.

So lets check out the best office chair for sciatica reviews which are articulated focusing on the ergonomic design, lumbar support, comfort contents, adjustment efficiency and ease of use.

  1. AmazonBasics High-Back Executive Swivel Office Computer Desk Chair – Black with Pewter Finish, BIFMA Certified AmazonBasics High-Back chair for Sciatica

Here we have Amazonbasics high back executive chair at first in the list. This chair features 3 classic color varieties which blends with your office decor promptly.

However, we would suggest you to choose the black one because it goes with literally everything. Now moving forward, we would like to tell you that these chairs are evenly padded for ensuring comfort and muscle relief. The entire leather upholstery of this chair has followed the bonded pattern in the detailing along with PVC content.

Then you are gonna have the height adjustment facility. Whenever you feel like lifting up the sit a little more or descending it a bit low you can easily accommodate the height adjustment and customize your own sitting height.

On top of that this chair comes with 360 swivel for reclining in multiple postures. So, choose your go-to reclining posture, lock it and enjoy your intense office hours without any fatigues or pressure.

The contoured and integrated seat, backrest, headrest and armrest keeps your body aligned appropriately so that your back doesn’t feel the pressure or numbness even after hours of persistent sitting.

As this chair is highly adjustment friendly you can personalize your desired state of comfort. Now you may be worried about how you are gonna assemble the adjustments right?

Well, AmazonBasics has your back! It Ensures easy installation with an instruction manual to help you accommodate the office chair in a jiffy.

Key features

  • Pneumatic height (34 to 45.08 inches) adjustments
  • Intensifies the level of your comfort by curved and padded armrest
  • Leather and PVC bonded upholstery for optimal lumbar comfort
  • Allows multi-direction reclining by Nylon-made casters and ensures extreme mobility
  • Mounts the diversity of motion by 360 degree swivel
  • 275 pounds load capacity
  • Great price

  1. SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat for office

Okay, so this one look completely different than the previous office chair. Because here only the seats are padded and coated with Eco leather. On contrary the back of this office chair features a mesh siding which allows the airflow to discharge the awful odor, sweats and moistures and keeps your body fresh and vaccinated all the way.

One of the best feats of this office chair is that it costs under 200 dollars and still offers tilt options and a tension controller knob to balance the tilt intensity as required. Generally any office chair which are crafted to provide lumbar support ensures 360 degree swivel function to enhance the level of versatility in your reclining postures.

The armrest here is constructed with adjustable height so that you can rest your hands according to your preference. You can either sit resting your elbows or you can put your entire hand on it for reducing the pressure from your arms and getting ample comfort.

In addition, the back support is strategically designed to keep your body on contour, because the upper part of your back is relatively wider than your tailbone area so that this chair features a wider space for the upper back. and for the tailbone area the lower part is slightly narrowed down to retain spinal curve.

Key Features

  • Pneumatic height adjustments
  • Soft PU padded armrest which allows height adjustments
  • 2-to-1 synchro tilt options with a built-in tension control knob underneath the chair
  • Extra large dual wheel caster roller wheels for extreme mobility
  • Weighs less than 9 pounds which ensures portability
  • Overstuffed padded seat for optimal lumbar support and relaxation.

  1. Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels – High Back with Breathable Mesh Duramont Ergonomic Adjustable Office Chair for lower back pain

This ergonomic office chair arrives with 90 days return policy and a 100% money back guarantee if any of its feature comes out faulty.

Apart from these services, Duramont has a vast range of office chairs, gaming chairs and other lumbar support equipment to promote healthy sitting posture in every aspect. Hence, when it comes to office chairs where you spend most of your time, you need superior comfort and assistance. And to make it happen, it crafts numerous adjustment options for reclining in the way you feel alleviated.

For instance, you can lean backwards from 90 degree angle to 120 or you can settle it in an average leaning position which is 100 degrees. And the process of accommodating these functions are handy. You just gotta pull the lever upright which is constructed under the seat. Then simply just lock the personalized lounging position and enjoy your reading or napping time.

On the flip hand you can also toss up your side left to right and wiggle without any fear of falling or slipping down. Here the point being is, the more reclining adjust-ability you get, the more support your spines will obtain.

Now about the material build of this chair we would say that it’s extremely sturdy, precise and comfortable. A breathable mesh siding for the backrest and padded seat for alleviating your tailbone and buttocks ensures reducing the risk of sciatica and other spinal issues.

Key features

  • 330 load capacity
  • Breathable mesh content that allows ventilation
  • Caster roller wheels for easy transport and flexibility
  • Curved and well contoured backrest for spinal alignment
  • Penumatic adjustment controls for easy assembly
  • Armrest and headrest height adjustments for customized support
  • Numerous tilt mechanism as in headrest tilt, backrest tilt etc
  • Tilt tension control knob for outweighing the intensity of tilting
  • Attractive price

  1. Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms for Sciatica Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms for Sciatica

Office start presents reasonable yet highly ergonomic office chairs for every office workers who nail their heads for 7-8 hours In front of their office desk.

Along with 5 multi-functional control this office chair allows you to pivot upto 360 degrees. On top of that you can also recline in different positions through the seat gliding function and by tuning the seat position a little forward.

The manufacturers also offers Mid-back office chair with the same properties but here when you have a high-back chair you can seat with precision and as you need to reduce the tightness and fatigues from your sciatic nerve and legs you gotta need this.

Moreover these office chairs provides Pu padded armrests with height adjustment although the backrest height is permanent you cant alter it in different angle whereas the seat height can be effortlessly adjusted.

We all know that office work is equivalent as slogging you butt off right? And, theres a reason behind it. When you seat for a persistent time you lower joints, hips and buttocks starts feeling numb and gradually the pain keeps spreading from your back to your leg joints.

And here to encounter this problem, Officestar has tailored its lumbar support seat with a convenient design which supports the buttocks and lower back with ample comfort and strength.

So this is how you get rid of sciatic pain and other discomforts caused by prolonged sitting.

Key features

  • Breathable progrid back for keeping your back cool, sweat free and comfortable
  • Armrest height adjustments with PU pads
  • Pneumatic height adjustment
  • You can control the level of your seat depth
  • 5 level multi function control
  • 360 degree swivel
  • Tilt tension control knob
  • Heavy-duty caster for mobility

  1. Herman Miller Aeron Tilt Limiter Task Chair, Adjustable Vinyl Arms, Graphite Frame / Carbon Classic Pellicle, Size B (Medium) Herman Miller Aeron Tilt Limiter Task Chair

We have three office chair editions from Herman Miller and the reason of shortlisting their office chairs is because; each of them are crafted for specific purpose and they strongly pledge on ensuring the best quality and stands on your every reclining aspect.

Now at first we have herman Millers’ Aeron tilt limiter which is a holy grail for people who loves sitting straight. Let us tell you why. When you sit straight you retain most of the gravity pressure thus you need  support in the root of your spine and sacral province. Hence this chair allows your body to maintain a natural forward tilt and sound body alignment to encounter back pain hazards.

On top of that, the unique pioneering posture permits your pelvis region to tilt naturally and keeps your spinal curve on contour. Your neck, shoulder, hips, ankle, knees everything can swivel spontaneously. In addition, the follicle exterior of this chair keeps your body fresh through the heat suction content.

So from now on, you don’t have to ask for leaves and pray for weekends to get rid of your office desk. Because with miller aeron you can enjoy your office hours like never before!

Key features

  • Waterfall front design helps to promote blood circulation and boosts your productivity
  • Multi-range reclining. You can rest in upright, midrecline or fill-recline postures
  • Adjust your seat angle from parallel to engaged
  • Control the tilting tension to balance the range of your required effort to rest with alleviation
  • 15 to 17.5 degree seat pivot facility
  • Armrest height adjustments
  • 5 caster roller wheels for easy access to your office coffee counter or other desks.
  • Durable construction

  1. Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base – Standard Carpet Casters Herman Miller Embody Chair: Fully Adj Arms chair for sciatica

If you are looking for a congruous office chair with anomalous adjustments, this chair is going to provide you a complete corroboration for several body appearances.

It is highly intended to provide optimum comfort and to avoid stress or injury. It harmonizes your body so that you do not need to adjust your body to fit the chair. The back of the chair is imitative and so it clinches the movement of your spine.

When you rely on the chair the upper part of your spine steps backward and lower part of your spine curves forward. This moving helps to diminish the pressure on the spine, delivers oxygen to your muscles and increase blood flow rate.

Consequently, if you are facing difficulties in adjusting in a chair and now it is essential to afford one that can provide you complete alleviation as well as costs you in your hand – then this chair will definitely satisfy your demand.

Key features

  • Gliding features make you able to recline without embracing your head and neck.
  • Imitates the natural conformation throughout the working hour. The back of the chair changes its shape according to your movement so that you can do your employment snugly for a long time.
  • Reduces lumber back ache.
  • Helps to indicate low casting products.
  • Cradle to Cradle attested chair is composed of 30% recyclable materials.
  • Superbly malleable, ductile and flexible
  • Available with steel case.
  • Designed with fabric or leather.
  • Price at hand reach.

  1. Herman Miller Aeron Ergonomic Office Chair with Tilt Limiter Herman Miller Aeron Ergonomic Office Chair

The designers of this chair Bill Stumpf and Don Chadwick have combined profound sense of human centered design with never seen before terminology. All of the properties of this chair are designed to boost your work extensively.

This updated version will provide you finer tilt mechanism, adjustable postureFit SL and breathable 8Z pellicle suspension. Admittedly, this chair is the precise combination of appearance and contribution.

As you know that one chair cant be suitable for people with distinct height and body shape. But when you have the large size, you can sit with precision and anyone who is tall and chubby can cozily recline in these chairs.

Moreover, the exclusive tilting mechanism reduces the pressure from your body which you get mostly because of one-direction sitting postures. Because you cant deny that when you toss up your body and wiggle a little during your office work, you feel like draining the pressure and fatigues a little and henceforth you feel relaxed and free.

All of these are now possible and not a dream anymore when you have these office chairs. The elastomeric seat and backrest fosters your lumbar health and ensures and ergonomic support in no time.

Key Features

  • 8Z Pellicle endurable suspension seat and back,
  • eight lengthy zones of varying stress will enshroud you as you sit and will offer you mighty comfort and support to your back and pelvis.
  • The advanced 8Z Pellicle also allows you to scatter your body heat and helps you to maintain a pleasant temperature.
  • the postureFit SL backrest will support your spine and stabilize your pelvis through its particular adjustable pads for a firm posture.
  • You may arch forward or move backward, this chair will provide you a complete independent motion and will maintain your equilibrium.
  • The materials that are used in the chair are completely recyclable.

Check Out Some of the Best Office Chair Under 200$

  1. Steelcase Leap Fabric Chair, Black, – 46216179FBL Steelcase Leap Fabric Chair for office

If you have to work for a prolonged period at office and you perceive an acute pain in your back then must assume that it is high time you thought about switching your very own chair. Ever since you needed chair, your first concern should be to purchase a chair which is beneficial to your health.

Now when you are calculating, you should be concerned about the necessity, out looking and cost also. Judging all together, this chair has no alternative.

This chair requires no modification when it comes to their seating position. People of all conformation can be comfortably seated on this chair according to their own body frame. The supreme follicle suspension scatters the heat of your body that is produced while you work and make you cool and easy.

Apart from that, steelcase provides 15 color varieties so that you can choose your preferable color which also fits in your office decor and add the appeal.

Key Features

  • Shows versatility in health issues such as diminishes spine compression, decreases the rate of internal body fluid loss from inter-vertebral discs, stimulates delivery of oxygen from environment to tissue.
  • Each segment is designed to serve appointed and health assured intention.
  • Fascinating adjusted cushion will take shape of your back and will give you full support while working.
  • Leather like cover permits ventilation which will keep you calm and cool in spite of your long working time.
  • By increasing blood circulating rate this chair helps you to be concentrated and refreshing at a time.
  • 95% recyclable.
  • 12 years warranty with official born on date sticker.
  • Reasonable price.

Read More about The Most Comfortable Office Chairs

What To Look For In An office chair for sciatica

Here we will perceive the crucial facts that you should know before making a purchase. And always make sure that you have consulted your therapist before getting an ergonomic office chair for sciatica

What should be the specifics?

There are no chair in the market that will relieve you of sciatica pain as if by magic. But some definite features that are provided by some office chair making companies to alleviate sciatica, which is common in almost every employee in an office. Let’s see what those are:

Perdurable ergonomic function

Unfortunately most of us suppose adjustable seatback height and depth of the seat to be the only consideration for a state of physical ease and freedom. But that is not the case. A great degree of fine tuning is equally important for a person’s comfort. The frame of the chair should be implemented with the seat so that it can offer a stable and viable sitting experience. Where giving lumber support is the principle concern, it will be considered as beneficial as it offers ergonomic features.

Multiplex seating posture

One of the effective ways to reduce pain for a certain time is to switch the posture. Flexibility must be such that moving between bending in front and leaning back remain smooth and balanced throughout the entire range of recline.

Angle of the backrest, height of the armrest play an efficient role in keeping a comfortable posture. And no doubt appropriate seating position can definitely help to repel and obviate pain of sciatica. Now, of course, the companies themselves are attaching extra optional footrest, proprietary support system and all.

Seat padding and waterfall edge

Where exceeding amount of padding is a liberal way to offer such comfort, on the other hand, front edge curved like a waterfall is suitable to accommodate people of all kinds of shape and size.

Padding coupled with water fall edge can surprisingly offer a great ventilation that may absorb heat produced by your body, so that you may feel more productive.


The last key factor that needs to be said that no matter how fascinating an office chair looks like or how obligate features it provides, if it is bigger or smaller than your body that you can’t fit, it will be no longer beneficial for you and will not help to reduce sciatica anymore.

All you can do for yourself is to take exact measurement very gently and be assure that the chair you consummately choose has an adjustable seat and a tilt tension control that perfectly match with your personality and work place.

How To Use An office chair for sciatica

You don’t have to trace the stars neither has to be a graduate to sit on an office chair. Because the main goal is to “sit” anyways. But when you have an issue like sciatica things don’t remain easy as you speculate. So the process of using an office chair for sciatica is pretty different in terms of the adjustments, reclining, tilt mechanics, balance and installation spectrums.

When you get your chair the first thing you have to do is to giving a thorough read to the installation manual and then assembling it accordingly. After setting up the chair, you can sit in your normal sitting posture to get the sense of stability. Then when you want to check out the reclining features you have to deal with the adjustments which are also easy to accommodate. So, adjust your desired reclining position, tilt if your chair has this option, lock the posture and control the tilt tension to sit with optimal support and comfort. Along with that, you can also alter the height and adjustments of headrest and armrest as well.


Now we will coast through some frequently asked question to dissolve any farther queries.

  1. What If my budget is under 200$ and yet I want an ergonomic office chair to aid my sciatic pain?

Ans. Well, you can still have an office chair with multiple adjustments and reclining modes in this price range. You can check out the Office star High back proGrid office chair which falls into your budget range.

  1. How does an office chair can cure my sciatic pain?

Ans. First thing first you have to face the reality that a chair with some advancement and comfort isn’t prone to cure a serious stage of sciatica. Prevention is always better than cure. And by getting an ergonomic chair you can reduce the risk of severe back pain and sciatic strains. So the purpose of getting an office chair is to prevent not cure.

  1. What should be the prime features of an office chair for sciatica?

Ans. Compatibility, tilt function, precision, optimal lumbar support and contoured backrest and seat.

  1. Should I concentrate on any specific design when buying an office chair?

Ans. It depends on your personal preference. If you want a chair which has to match your office décor and intensifies the surrounding then you can go for a sleek, saturated and patterend office chair. And if not, then any classic office chair can do the math.

  1. “I am suffering from sciatic pain for couple of months, should I change my ordinary office chair?

Ans. First of all, you have to conduct your sitting habits depending on the type of problem you have. Then after consulting a therapist or doctor you should take advice whether to get an office chair for this purpose or not. However, an ordinary chair will escalate your problems and sufferings, hence, you should change your typical office chair and get an ergonomic one with the affirmation of your consultant.

  1. What are the signs of a highly ergonomic office chair?

Ans. It will last long, provide optimal lumbar support, have breathable mesh sidings, 360 degree swivel, tilting function, height adjustment and standard load capacity.

Final words

Hopefully, you have already narrowed down the ideal chair for your sciatic pain. However, nothing is allegedly made to be flawless or last forever.

It depends on your use and investment as well. If you avoid using your chair for a prolonged time and keep leaving the seat every hour then your office chair will stick to you for a longer period. On the other hand, when you want an exclusive chair which somehow meets every expectation of yours, you must extend your budget a little and purchase a premium office chair.

So, choose yours go-to office chair according to your preference and necessities and make your penny worth it.

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